Goal Setting: 4 Week Challenge!
Do you have a goal you’ve been letting slip through the cracks? Do you want to improve but don’t know where to start? Good news, this short course is designed to help you get starting on achieving your ambitions. Goals can be difficult, especially without a framework. This course will give you a simple worksheet to fill out and get started on your goals. It’s easy!
This course roughly was inspired by a project I did several years ago, where a friend and I decided to get serious about our New Years’ resolutions. We promised we’d complete our goals for at least 4-weeks. We made a lot of mistakes but also learned a lot about goal setting and habit change. Using those insights as well as a few years of additional research, I decided to create this course.
If you’re on the fence, remember four weeks isn’t really that long! You can survive just about anything for that time period, and once you get started setting goals, you’ll be well on your way to increased productivity. I want you to see the same benefits we’ve gotten by sharing the same system with our family and friends.
Please feel free to get in touch if you have any questions or need anything. Cheers!
Goal Setting Worksheets
Here are the worksheets for the course. Use them to help you set goals. There are also examples attached so you can see what a filled out worksheet might look like.
Preparing & Organizing Your Goal
The first step is picking a goal that's meaningful to you, we'll talk about how to do that in this video.
Once you've created your goal, you need a way to know when you've reached it. In this video we'll talk about setting an end goal.
To work on your goal, you need actionable steps. Here's how to break down your goal until you know what to work on.
In this video we'll talk about slotting your action steps into your calendar so you know what you're doing and when.
In this video we talk about the importance of monitoring your goals progress outside your head so you can get data.
In this video we talk about how to reflect on your progress and make adjustments. Your plan might not always be perfect, here's what to do about it.
Executing Your Goal
Each week has a focus, in this week we talk about staying disciplined to keep on track.
In this video we take a look into how close you are to achieving your goal, and what you might need to adjust.
In this video we talk about the importance of reflecting on your goal so far and how it fits into the big picture.
Congratulations on finishing your goal, here are a few next steps!