4.15 out of 5
4.15
22 reviews on Udemy

Add More Muscle in Month 2 of Personal Training Masterclass

Continue Your Journey to Burn Fat and Build Muscle
Instructor:
Jen Puzio, Certified Personal Trainer
2,956 students enrolled
English [Auto]
Identify basic muscle groups and their functions.
Identify and perform different exercises for different muscle groups.
Assess muscular strength, cardiovascular endurance and personal fitness goals.
Assess progress through measurements, photos and fitness improvements.
Identify and use a comprehensive fitness program.
Understand and experience the importance of clean eating and apply it to your life.

Welcome to the 2nd month of my Personal Training Masterclass!

For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training! That is six days of programs for four weeks!!

This course is MONTH TWO of my full course. In this course you get a month of cardio and strength programming completely FREE!  If you like this course and want more get my full FOUR MONTH plan by contacting me!

In this course, I don’t just tell you what to do, I show you how to do it! 
Think of me as your personal trainer! 

I will be with you every step of the way with every workout.  Feel free to contact me anytime with questions/feedback.

Are you asking yourself these questions?

Why am I having trouble losing weight?  How can I gain lean muscle mass?  I want to eat healthy, but how?  This course will address those issues and more to help you obtain the body you have been desiring through a complete fitness program.

LEARN HOW TO LOSE WEIGHT, BUILD STRENGTH AND ENDURANCE.  

MAKE THOSE DAILY ACTIVITIES OF CARRYING GROCERIES AND WALKING UP STAIRS EASIER!

Click the green ‘Take This Course’ button above to start your fitness journey today!

This course will cover everything you need to know to earn a lean body including:

  • A complete one month strength training program

  • A complete one month cardio fitness program

  • Strength training demonstrations

  • Assessing fitness progress

  • and much more!

COME JOIN ME TODAY! Continue your fitness journey and earn the body you have always wanted!

Welcome and Expectations

1
Introduction to Month Two

In this lecture, I will review what you can expect by enrolling in this course.  I will go over the broad topics and what you will be learning about and applying in the gym.

2
Real Results

See my true results after completing the full program.  Yes, you can do this too!

3
Disclaimer

This article simply goes over that this fitness program does not replace a doctor's advice or orders.

Nutrition

1
Eat Healthy for Success

In this lecture, I will provide guidance on healthy food choices explaining the concept of healthy eating and review macronutrient recommendations.

2
Healthy Food Choices

Healthy food choices are whole foods.  View a list of quality foods that you should incorporate into your daily diet.

Strength Training

1
Introduction

This lecture provides an overview of the strength fitness program for Month Two in Earn a Lean Physique: Month Two.  I will also explain why you may want to mix in your cardio with strength training.

2
Strength Training Program: Month Two

Download the attached strength program for Month Two of my Earn a Lean Physique program.

Not all exercises in the workout are demonstrated below.  If there is one you need added, let me know!

3
Fitness Log

This downloadable attachment provides a means to record your sets and reps when training.

Cardio Training

1
Cardio Program: Month Two

This attachment provides different cardio activities you may choose to complete during this fitness program.

2
Steady State

Learn what steady state is and how often you should be doing this type of cardio.

3
Intervals

Learn what intervals are and why you should be doing this type of cardio at least once a week.

4
Stairmaster Challenge

This lecture provides visual slides, videos and a verbal explanation of the Stairmaster challenge workout.  Gone are the boring days of just stepping on a machine.

5
HIIT Challenge

This lecture provides slides, videos and a verbal explanation of the High Intensity Interval Training (HIIT) challenge workout I have designed for you.  This is a great heart rate booster!

6
Bodyweight Circuit

This lecture provides videos and a verbal explanation of the bodyweight circuit workout.  Drop those machines and use your own bodyweight for an intense workout.

7
Rowing Workout

Here is a quick video on the new cardio workout I added this month using a rowing machine.  You will complete exercises off the rower as well.  Give this a try one day this week!

Leg Exercise Tutorials

1
Sumo Deadlifts

This lecture provides a visual demonstration and verbal explanation of sumo deadlifts including the primary muscles involved.

2
Squats

This lecture provides a visual demonstration and verbal explanation of squats including the primary muscles involved.

3
Seated Calf Raises

This lecture provides a visual demonstration and verbal explanation of seated calf raises including the primary muscles involved.

4
Standing Calf Raises

This lecture provides a visual demonstration and verbal explanation of standing caf raises including the primary muscles involved.

5
One Legged Deadlift

This lecture provides a visual demonstration and verbal explanation of one legged deadlifts including the primary muscles involved.

6
Walking Lunges

This lecture provides a visual demonstration and verbal explanation of walking lunges including the primary muscles involved.

7
One Legged Glute Bridge

This lecture provides a visual demonstration and verbal explanation of the a one legged glute bridge including the primary muscles involved.

Back Exercise Tutorials

1
Stability Ball Hyperextension

This lecture provides a visual demonstration and verbal explanation of stability ball hyperextensions including the primary muscles involved.

2
Medicine Ball Slam

This lecture provides a visual demonstration and verbal explanation of medicine ball slams including the primary muscles involved.

3
Seated Row

This lecture provides a visual demonstration and verbal explanation of the seated row including the primary muscles involved.

4
Bent Over Barbell Row

This lecture provides a visual demonstration and verbal explanation of bent over rows including the primary muscles involved.

Shoulder Exercise Tutorials

1
Standing Arnold Press

This lecture provides a visual demonstration and verbal explanation of the standing arnold press including the primary muscles involved.

2
Cable Lateral Raises

This lecture provides a visual demonstration and verbal explanation of cable lateral raises including the primary muscles involved.

3
Dumbbell Uppercuts

This lecture provides a visual demonstration and verbal explanation of dumbbell uppercuts including the primary muscles involved.

4
Dumbbell Jabs

This lecture provides a visual demonstration and verbal explanation of the dumbbell jabs including the primary muscles involved.

Biceps Exercise Tutorials

1
Biceps Cable Curl

This lecture provides a visual demonstration and verbal explanation of the cable biceps curl including the primary muscles involved.

2
Standing Hammer Curls

This lecture provides a visual demonstration and verbal explanation of standing hammer curls including the primary muscles involved.

Triceps Exercise Tutorials

1
Bench Dips

This lecture provides a visual demonstration and verbal explanation of bench dips including the primary muscles involved.

2
Dumbbell Overhead Triceps Press

This lecture provides a visual demonstration and verbal explanation of the dumbbell overhead triceps press including the primary muscles involved.

Bodyweight Exercise Tutorials

1
Pushups

This lecture provides a visual demonstration and verbal explanation of pushups including the primary muscles involved.

2
Tuck Jumps

This lecture provides a visual demonstration and verbal explanation of tuck jumps including the primary muscles involved.

3
Inch Worm

This lecture provides a visual demonstration and verbal explanation of the inch worm exercise.

4
Box Jumps

This lecture provides a visual demonstration and verbal explanation of box jumps including the primary muscles involved.

5
Mountain Climbers

This lecture provides a visual demonstration and verbal explanation of mountain climbers including the primary muscles involved.

6
Plank Up/Downs

This lecture provides a visual demonstration and verbal explanation of plank up/downs including the primary muscles involved.

Abdominal Exercise Tutorials

1
Decline Reverse Crunches

This lecture provides a visual demonstration and verbal explanation of decline reverse crunches including the primary muscles involved.

2
Hanging Knee Raises

This lecture provides a visual demonstration and verbal explanation of hanging knee raises including the primary muscles involved.

3
Bicycle Crunches

This lecture provides a visual demonstration and verbal explanation of bicycle crunches including the primary muscles involved.

4
Ball Knee Tucks

This lecture provides a visual demonstration and verbal explanation of the ball knee tucks including the primary muscles involved.

5
TRX Knee Tucks

This lecture provides a visual demonstration and verbal explanation of TRX Knee Tucks including the primary muscles involved.

6
Planks

This lecture provides a visual demonstration and verbal explanation of planks including the primary muscles involved.

7
TRX Mountain Climbers

This lecture provides a visual demonstration and verbal explanation of TRX Mountain Climbers including the primary muscles involved.

8
Plank Jacks

This lecture provides a visual demonstration and verbal explanation of plank jacks including the primary muscles involved.

Closing

1
Thank You

A closing note of thank you and congratulations.

2
Bonus Lecture: What's Next For You?

Now that you started your training, don't stop now!  Get a four month strength and cardio training plan with a meal plan included.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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